So my earlier post, about Forty Bags, NanoWriMo, and Whole 30 got me thinking. (This is easy to do.) I’ve lately been catching up on my doctor visits, which means doing a lot of lab work too. For months, I’ve been feeling like the air is seeping out of my tires. I told myself that was post day-job adjustment, except I quit the day job more than year ago. I’m adjusted already, and loving the change.
Then I decided it was the summer heat sapping my energy. Or traveling too much, or too many writing deadlines. I had all kinds of reasons for ignoring my own fatigue.
But I truly have no juice, and that’s on top of the chronic no-juice condition I’ve been battling since my early thirties. (Yes, the onset of symptoms coincided with the onset of motherhood. Pure coincidence.) I’m prone to iron deficiency anemia and pernicious anemia, I have Lyme disease, and then there’s ye old Hashimoto’s thyroiditis. None of those conditions actually hurt, and I’ve had them all for years, but I figured it was worth doing the labs because seriously… no juice. No physical energy, not much mental momentum either, and I make my living with my mental momentum.
Turns out I’m getting about half the thyroid medication I need. Well, heck. That’s easy enough to fix, but it’s not a fast fix. Thyroid medication can take weeks to move the metabolic needle, and that’s if the dose is correct and a bunch of other pieces of Swiss cheese line up correctly too (manganese, selenium, molybdenum… whatever that is).
So I started taking the higher dose in early November, but if the problem is thyroid alone, the best case is that nothing will kick in until about Christmas. So I did a reverse-Lent, reverse-Whole-30, reverse short-burst-of-high-discipline, and instead gave myself permission to ditch the step-counter for the whole month of November.
I aim for 10,000 steps five days a week, even though the studies data is, you get most of the benefit from the first 3000 steps. Without recourse to the tread-desk, I usually hit around 3000 steps a day just between trips to the horse barn, grocery shopping, and pet food runs. I figured 30 days of reduced activity while I waited for the meds to kick in might not be a bad idea.
It was a GREAT idea. I stopped checking the step-count on my phone ten times a day, and anything that puts the phone in my hand less is a benefit. My hips didn’t hurt as much. I caught up on some sedentary tasks, I got thoroughly back in the writing saddle after weeks of travel earlier in the fall. I judged contest entries, and read some great books. I enjoyed being a spud, because I knew come December 1, I’d be back at the tread-desk, and because I’m still off to the horse barn a couple times a week.
So now it’s December, and yes, I did my steps today, but I think I will build periodic step-fasts into my year. There are just some seasons when putting down a burden or obligation for a time is the smart, kind, prudent thing to do. The holidays and cold weather (in the northern hem) are looming. Is there something you can put on hold for a few weeks? A reverse-Lent that might make your life easier?
To one commenter, I’ll send a $50 Barnes and Noble gift card.