EDITED TO ADD: Sharp-eyed readers have pointed out that the study cites are now linking to 404 pages, casting the existence of the study in doubt. Fifteen years does seem like a lot, doesn’t it?
Women who own horses live on average 15 years longer than women who don’t. The study generating this finding compared horsey women with non-horsey women in three US locations. So let’s all go out and get a horse (and do our granny hobbies on horse back). We’ll live forever… or maybe not.
Women who own horses are generally physically active, but they also tend to be able-bodied, white, blessed with abundant free time, and quite well off. Horses are wonderful, ridin’ buddies can be a great social outlet, and exercise is good for us, but one of the strongest links in terms of health care is: the wealthier you are, the healthier you tend to be. (See cortisol, food deserts, lousy and insufficient sleep, lack of access to preventive medicine, on and on and on…)
To keep horses properly takes a ton of money. Fast forward to the therapeutic riding conference I attended earlier this month, and to a packed session on fundraising–so packed the presenter had to give it again the next day in a larger room. If an adaptive riding barn can earn even 30% of its operating budget through lesson revenue, that’s considered outstanding.
The entire rest of the budget is a matter of charitable donations. Older horses who will tolerate riders who yell, wiggle, slouch, and move spastically can require a lot of maintenance. The riders themselves often need specialized equipment to be safe in the saddle. We were all at that session hoping for the magic words, the hot new grant-funding source, the emerging lucrative demographic.
Oh, well. The presentation, along with a lot of great practical advice, included a plea for each barn to examine not only its budget, but its wealth. The speaker asked us to think about our assets in the broadest sense. I know one program director who can look at the skinniest, mud-coated, burr-matted old pasture ornament, toss on some tack, and within five minutes, spot a platinum-mounted therapeutic riding diamond in the rough. She just has that gift. Horses are honest with her.
Another riding buddy has the ability to make every person who walks into the barn feel as if they–of all people–just made the day better for the whole barn because they bothered to show up for their lesson–again! This lady has the gift of a welcoming heart.
Another barn buddy knows exactly how to get the most out her volunteers, while they are having the time of their lives.
From a fundraising standpoint, an organization that appreciates all the intangible wonders in its treasure chest is going to inspire the kind of warmth and connection that eventually can result in monetary generosity. I know fundraising isn’t as simple as, “Make your barn a happy place!” but an adaptive riding barn full of prima donnas and perfectionists is doomed.
I have been given permission to try writing grant applications for my adaptive riding community. I love to write, I understand grants and proposals, and I believe in the benefits that horses bring to riders challenged by disabilities. I am not wealthy enough
to just buy all the things for all the deserving therapeutic riding programs, but I am wealthy in my ability to write, so I’m off to frolic in my treasure chest!
How do you make your barn–your book club, your neighborhood, your home–a happy place?
PS: Speaking of abundance… For the month of December, I’ve added several holiday titles to the web store’s freebie page, including both ebook and audio tales. Please spread the word! (And if anybody knows of any special needs/horse riding foundations…)





I recently traveled to Colorado for a therapeutic riding conference and also got to spend a little time with my sister. We found ourselves reflecting on how wonderfully pared down my mother kept her household, right up until the end. Mom was by nature relentlessly tidy, but even tidy people can accumulate boxes of old clothes, vases, garden tools, or books.
No attics full of old pictures or half-busted furniture, no chests of defunct clothing, smooshed hats, or mildewed boots. Whatever it is that keeps the junk haulers in business, Mom and Dad didn’t have it around.
When they died at the ages of 92 (Mom) and 97 (Dad, eighteen months after Mom), they left very little in the way of things behind. I have the captain’s rocking chair that was given to Dad when he retired, and one of Mom’s Vera Bradley purses.
I am always looking for ideas that let me get a little more done, a little more easily. One popular productivity approach is, “Eat the frog.” This is click-speak for, “First, do the thing on your list that you dread the most. You’ll sail through the rest of the to-dos with much less friction when you aren’t putting off a dreaded task.”
tasks are repetitive. Heaven, deliver me from picking the kitty litters over and over and over again. Still others–like a dentist appointment–just sit on the calendar like a troll under a bridge until the appointed time rolls around.
So I try to minimize both the drudgery and my resistance to taking on these tasks by tending to them between and around the good stuff. While my second cup of tea is steeping, I will do the downstairs litter patrol. Only takes fives minutes when I don’t dawdle, and that’s long enough for my jasmine white tea to brew. I won’t make a grocery run that’s just a grocery run if I can help it. Throw in a pet food run, a trip to the bank, a swing by the bakery, a walk in the local park.
a tub), when I’ve just read yesterday’s pages. I open-the-can/dump-the-can while my mind is on, “What does the reader expect to happen in the next scene? How can I stand that on its head or tweak it in a fresh direction?” Pretty soon, mess call is prepped, and I have a few ideas about where the rest of my chapter might go.
I was horse-leading along a few lessons ago, walking Noble Steed up the barn’s drive-way, which has a black-top surface. The rider announced, “I like that sound!” meaning the 1-2-3-4 pattern of hoof falls. We use that sound, along with the kinesthetic feel of the body’s sway at the walk, to cue especially auditory learners into the rhythm and sensation of riding a “sound” horse (sorry).
I’ve been adding sound to my end of day ritual, in the form of ten or fifteen minutes of usually instrumental music. My playlist is pretty trite:
I may lose my hearing someday. My mother did, and the prognosis for me is not exactly cheerful, but for now, I have these heart-sounds in my treasure house, and my hope is, if I can appreciate them thoroughly enough, I might still have them even if my hearing disappears. For right now, they have become a conscious part of my daily self-fortification routine and a source of pleasure and joy that I can have for free, no subscription fees apply.
I had a fair amount of energy early in life. Didn’t need much sleep, was up to stacking a wagon of hay in the miserable summer heat, did college without a car and walked all over creation as a result. Same with law school–work all day, in school five nights a week, who needs a car? Then something changed–single motherhood, thyroid disease, various anemias… I’m not sure what, but the energizer bunny became beta fish Grace, at least physically.
And yet, I always find the energy to show up at the barn for my appointed shifts. I come home tired and I don’t enjoy the commute, but I go, I toddle around and around with those horses, and I consider it time well spent.
I go for walks around my neighborhood, and that often leaves me pooped as well (do not even think about mentioning how exercise can energize, because I will smite you with my figurative sword). Where I live, the scenery is wonderful. Much of the year is abundantly green, and even when green has gone on hiatus, the wildlife, livestock, and beautiful countryside refresh my mind. I occasionally run into a neighbor while I’m boulevardiering, and even a short chat bolsters my sense of community good will.
I have begun teaching therapeutic riding lessons like the fully-fledged (wet behind the ears) certified instructor I can now call myself. One friend in the business kindly pointed out that these early lessons are difficult in a way that later lessons won’t be. Even by this time next year, I will have more experience to fall back on, better instincts, more sounding boards, and more completed experiments.
He was such a cool guy. I later found out that he had substance abuse issues, was a work-aholic, and traded on credentials that were not quite accurately represented. Yikes. I was a little snake-bit after that brush with leaping before I looked, and doubtless saved myself some toad-kissing for being more hesitant.
What I like about the near miss is that it draws my attention to a shortcoming, a dicey decision, or a tricky sitch without also visiting upon me all the complications that come with a big failure. I’m a little sadder, but–I hope–much wiser, for taking near misses seriously. The near miss lets me learn from experience, but at a big discount.
An experienced foster mom once said to me, “I know the kids are going to be alright when I hear them laughing. Some of them have taken months to laugh, one poor little guy never did. But once they laugh–provided it’s a good, hearty, silly laugh–I can relax a little.”
Yesterday at the therapeutic riding barn a couple of the other instructors and I were tasked with desensitizing one of the horses to a rider mounting and dismounting using a mechanical lift. I volunteered to be the “rider,” in part because I want to know what a student has to deal with when they use that device to get on or off a horse. I also wanted to be helpful, and–honestly–these days, I’ll take any excuse to sit on a horse.
Which I did. Hilarity ensued, and the whole rest of the day, I heard the Men in Tights chorus in my head, and one of the other instructors referring to me as “Tinkerbell.” Even writing this, the memory makes me chortle.
Many therapeutic riding students are plagued by anxiety. Some of it is situational–horses can be unpredictable. They are big. They have enormous, sharp teeth. Their reflexes are much faster than a human’s. Many equines wear iron shoes. Whose idea was this anyway?
abates. I suspect this is why most religious services start and end with music, and why sports events kick off with a musical moment–it’s a neurological hack that gets us feeling calm and at peace.
of
My parents retired to the endless summer of San Diego, and my dad was happy there. Lovely breezes, tons of sunshine, that gorgeous (to him) ocean a block from the house. My mom adapted, eventually, but that was not her version of paradise, and when I had to spend summers there as a kid (or visit as an adult) I found it a nearly unbearable purgatory.
But the other problem was… the SoCal climate disagreed with me. Nearly every day the same, with the big story on action news being June Gloom (fog that burns off by noon), or rarely, rain. Global warming has changed the climate in San Diego somewhat (and added wild fires to the calendar), but you still won’t find me moving there for a Highland Chocolatier gift certificate nor money.
We have about twelve hours each of darkness and daylight now, and that seems to suit me. I wake up as it’s getting light, and I go through the day with more of a sense of, “No lollygagging. We’re burning daylight!” In summer, when it’s light until 9 pm, I’ll put off my walk until 8 pm. In winter… well, I rely on my days at the therapeutic riding barn to get the step count up in winter.
I regard fall as the sweetest season. Winter around the corner makes me treasure the beautiful light, the scrumptious weather, the last of the flowers, the open windows. If I ever do leave my bide-o-wee here in Maryland, I will have to move to someplace that has fall, however briefly, or I will go into a decline.
I have not shopped for blue jeans for about, oh, maybe… fifty years. Even now, when I’m at a healthy weight, my calves are so grand that finding pants to fit them often leaves every other aspect of the garment gapping and sagging. I’ve tried men’s jeans, mom jeans, baggy jeans… I just gave up on jeans and thanked heavens for yoga pants and their many near kin.
Except I needed jeans a pair of jeans to wear on the night in question. I asked around, “Where do you buy jeans these days?” (Meaning, in my case, in this century.) Old Navy got a few nods so I checked out their DEI creds, and then had a look. I found a couple pairs of jeans that actually sorta, well, yes, fit. Golly days. That’s odd in itself.
Hmmm. Guys in the fitting room area. I decided that this is a kinda big deal, because it declares clothes shopping to be a human activity rather than a gender-segregated activity, at least where jeans are concerned. It declares that as a shopper in that store, I am a person first rather than a gender first, and that I’m supposed to look at sales associates as sales associate people first rather than as a specific gender. I see value in this approach, potential equality, and no diminution in the quality of the shopping experience.
I am not ready to buy a bra from a guy, but maybe I should be. When I asked where the ladies’ belts were or where to put back the baggy high rise pair that didn’t fit, the sales associate had the answers. When I gushed a little at the check out over being able to find a pair of jeans that mostly fit, the sales associate made the appropriate “Go, granny, go!” noises.